mental health decluttering
5 Cleaning Moves That Slash Sleep‑Arousal Anxiety
5 Cleaning Moves That Slash Sleep-Arousal Anxiety A 2023 study found that removing a single cluttered corner from a bedroom lowered sleep-arousal anxiety by 35%. In my experience, the simplest tidy-up tasks can create a ripple effect that steadies the nervous system and prepares the mind for restorative sleep. Medical